The theory of losing mass is very similar to that of energy. The theory of conservation of energy states that energy going in equals energy going out. If there’s an imbalance of this, then the system changes.
To put this into losing weight, one must output more energy than taking in.
So, the problem is not that you are eating too much. It’s because you are not shitting enough.
So you’re walking down the isle of your neighborhood grocery store and you chance upon the “International” section. On the shelf, you see some good old ramen. Yeah, the ones you survived on through your short-on-cash years in college. But what’s this? Package says that this ramen is “Oriental Flavor”. What the heck is that? Now you need to wonder if it’s made from real Orientals. Or are they more humane and just dip them in the water for “flavor”? Either case, it should be quite and unsatisfactory experience for the said Oriental. So just grab the next package that says “Pork” flavor. It’s safer.
